Guideposts.com - Advice from a Loser: "Meet Julie Hadden"

Hello!

Hi. I am Julie Hadden. You may know me from the reality show The Biggest Loser. A little over a year ago, I was given the “chance of a lifetime” and I experienced a total makeover: my body, mind and spirit. And I believe that when something extraordinary happens in a person’s life they should be compelled to share that experience with others. Now, I am not talking about being on television…I am talking about what happens when “reality TV” becomes just…”reality.” I am so happy to be able to share some of what I’ve learned with you.

One of the things I hear most as I meet people who are fans of the show, whether it’s at a speaking engagement or just at the mall, is that they think I am relatable. And I think that’s true. There’s nothing extraordinary about me, I am just like everybody else. And hopefully as I share some of the things I’ve learned you will be able to translate that knowledge into something that may also help you on your journey!

The holidays are such a wonderful time of year. And there is so much to be thankful for. It should be about enjoying the company of those we love the most…not about what’s on the holiday menu. Why is it that every gathering or holiday party seems to revolve around food? If you are like me it’s a very delicate balance between enjoying all of the socializing and making healthy choices in regards to eating at this time of year. I have found that there are ways to “set yourself up for success” around the holidays so that you can enjoy everything about this festive season, without regret.

First of all, don’t go to a party famished. Have a light snack before you walk out the door. That way when you arrive at a party your stomach won’t be rumbling and you can be more focused on making a beeline for your friends than the dessert table. Also, if you are going to a party set yourself a calorie limit or determine in your mind exactly what you will allow yourself to eat ahead of time. That way if you must have your grandma’s famous Christmas fudge, you can enjoy it in moderation and still walk away feeling in control.

If you are hosting a party have carry out containers on hand and give your guests a “doggie bag” on their way out the door. You’ll look like a gracious host when you’re really just trying to get the leftover temptations out of your house.

You can also create new family traditions that don’t revolve around unhealthy habits. You can help out at a homeless shelter or give gifts to a family in need that might not otherwise see an expression of love at the holidays. Taking the focus off of yourself and showing love to others is a wonderful way to embrace the true meaning of the season. If you live in a warm climate like I do, take a family walk to enjoy the Christmas lights and decorations in your neighborhood.

Whatever you do, don’t forget to make exercise a priority. If you get a little off track because of all the many commitments of this time of year then step up your workout as soon as you can. I’ve found that it’s not so important what you do, as long as you are consistent with your exercise regime. If you burn more calories than you consume, you won’t gain weight—in fact you will lose it.

Each week I will share things with you ranging from simple life experiences to life on reality TV to tips I’ve learned along the way. May your family experience all the joy that comes with this time of year.

Merry Christmas.